Nate’s Monday Morning Message Volume 1,243
Welcome to this week’s Monday Morning Message! Can you believe there is only one more Monday before we say goodbye to November? I hope this email finds you rested and ready to engage a new week. As we begin preparing for the holiday season, I wanted to share some simple ideas on how to manage holiday stress. Despite the many challenges we face in our day-to-day life, the holiday season is an opportunity to focus on traditions, family, charity and joy. Let’s make it a great week!
ENCOURAGEMENT CORNER
6 Tips for Managing Your Stress During the Holidays:
1. Acknowledge what you’re feeling
2. Plan ahead where you can
3. Embrace saying no
4. Make time for yourself
Common self-care strategies for the holidays:
Go for a walk
Breathing exercises or meditation
Take a bubble bath
Head to the gym
Read a book
Listen to music
5. Stick to your healthy habits
6. Reach out to family and friends that you trust
To read the full article, click on the source.
Source: https://www.cnet.com/health/mental/strategies-lower-holiday-stress-levels/
WORDS OF INSPIRATION
“When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.” – Tecumseh
“Love is never lost. If not reciprocated, it will flow back and soften and purify the heart.” - Washington Irving
“Eating is so intimate. It’s very sensual. When you invite someone to sit at your table and you want to cook for them, you’re inviting a person into your life.” - Maya Angelou
Nate Martinez, RE/MAX Professionals
www.joinremaxprofessionalsaz.com
623-362-3000
consult@rmxprofessionals.com
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